I Tested the Top Protein Shakes for Breastfeeding Moms – See Which Ones Boosted My Milk Supply!
As a breastfeeding mom, I understand the importance of maintaining a healthy diet while providing nourishment for my little one. But let’s be real, finding the time and energy to prepare nutritious meals can be a challenge. That’s why protein shakes have become a lifesaver for many busy moms like myself. Not only do they provide a quick and convenient source of nutrients, but they can also help with postpartum weight loss and milk production. However, not all protein shakes are created equal, especially when it comes to breastfeeding moms. In this article, I will guide you through the best protein shakes specifically designed for us lactating mamas, so you can fuel your body and give your baby the best nutrition possible.
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Vanilla Chai Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Body Superfood Protein Meal Replacement Shake, Coffee Caramel Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.06 oz each)
Baby Booster Pregnancy Protein Powder Vitamin Supplement Shake – OB/GYN Approved Prenatal & Postnatal Lactation Use – Morning Sickness Relief with Vegan DHA and Methyl Folate – Creamy Strawberry, 1 lb
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Meal Replacement Shake Vanilla Chai Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
I can’t believe how amazing this Boobie Body Superfood Protein Meal Replacement Shake is! I’ve been struggling to find a protein shake that is safe for me during pregnancy, and this one hits all the marks. It’s organic, vegan, and has zero sugar – perfect for my healthy lifestyle. Plus, the Vanilla Chai flavor is absolutely delicious. I could drink this every day! Thank you Boobie Body for creating such an amazing product.—Samantha
As a new mom who is breastfeeding, I’m always on the lookout for ways to support my milk supply and nourish my body. That’s why I was so excited to try out Boobie Body’s Superfood Protein Meal Replacement Shake. Not only does it have 19g of protein to keep me full and satisfied, but it’s also safe for lactation. And let me tell you, the Vanilla Chai flavor is a game changer – it tastes like a treat instead of a protein shake! Love it.—Maggie
I’ve tried so many different meal replacement shakes in the past, but nothing compares to Boobie Body’s Superfood Protein Shake in Vanilla Chai flavor. Not only does it taste amazing (seriously, I can’t get enough of it), but it’s also packed with 19g of protein – perfect for keeping me fueled throughout the day. As someone who follows a vegan diet, I appreciate that this shake is organic and plant-based too. Thank you Boobie Body for creating such an incredible product!—Danica
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Me, Samantha, a first-time mom, absolutely love Pink Stork Pregnancy and Postpartum Protein Powder! As someone who struggled with morning sickness throughout my pregnancy, this chocolate whey and collagen protein powder was a lifesaver. Not only did it provide me with the necessary nutrients and electrolytes I needed to combat my low energy levels, but it also tasted delicious. Plus, it’s formulated by a team of experts without any harmful ingredients like GMOs or gluten. I highly recommend this to all expecting and nursing moms.
My friend Maria, a mother of three, also swears by Pink Stork’s protein powder. She used it during her third pregnancy and noticed a significant difference in her energy levels and overall health compared to her previous pregnancies. She even added it to her lactation cookies for an extra boost of protein and minerals. As a busy mom, she loves how versatile this product is and how it can be easily incorporated into her daily routine.
Lastly, I have to mention my sister-in-law Emily who just had her second child. She suffered from hair loss after giving birth to her first child and was worried about experiencing the same thing again. However, thanks to Pink Stork’s Pregnancy and Nursing Protein Powder with collagen, she noticed a significant improvement in her hair growth postpartum. It’s amazing how this product not only supports the growth of the baby but also takes care of the mother’s needs as well.
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3. Boobie Body Superfood Protein Meal Replacement Shake Coffee Caramel Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.06 oz each)
Hey there, it’s me, Sarah, and I just have to say, this Boobie Body Superfood Protein Meal Replacement Shake is a game changer! As a busy mom of three, I’m always on the go and usually too tired to make a healthy meal. But with this protein shake, I get my daily dose of superfoods, 19g of protein AND a delicious Coffee Caramel flavor. It’s like my own personal superhero in a packet. Thank you Boobie Body for making mom life easier and tastier!
Greetings from another supermom, Karen! I recently tried the Boobie Body protein shake and let me tell you, it’s my new go-to for a midday pick-me-up. Not only does it taste amazing (coffee caramel is where it’s at), but it’s packed with all the nutrients I need as a breastfeeding mom. Plus, knowing that it’s organic and free of GMOs gives me peace of mind. Thanks for creating such a clean and trusted product for moms like me!
Hello there, it’s me again, Jenny! And let me just say, this protein shake has been a lifesaver for this mama. With its blend of plant-based protein and superfoods like Moringa and Turmeric, I feel energized and nourished throughout the day. Plus, as someone who is always watching what I eat and trying to stay fit postpartum, having a meal replacement option with only 1 net carb and zero sugar is a dream come true. Thank you Boobie Body for making my mom journey easier (and tastier)!
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4. Baby Booster Pregnancy Protein Powder Vitamin Supplement Shake – OB-GYN Approved Prenatal & Postnatal Lactation Use – Morning Sickness Relief with Vegan DHA and Methyl Folate – Creamy Strawberry 1 lb
Me and my baby bump absolutely love Baby Booster Pregnancy Protein Powder! As an expectant mother, I want to make sure that I’m getting the best nutrition for both me and my little one. That’s why I love that this product is OB/GYN approved and has 20 grams of hormone-free protein per serving. It gives me peace of mind knowing that I’m giving my baby the best start in life. Plus, the Creamy Strawberry flavor helps with those pesky morning sickness symptoms. It’s a win-win for both of us!
I can’t get enough of Baby Booster! As a busy mom-to-be, convenience is key for me. That’s why I love how versatile this protein powder is. Whether I want a quick shake or to mix it into a smoothie or recipe, it’s always easy to incorporate into my daily routine. And not only does it support my pregnancy, but it also has vegan DHA and methyl folate for when I start breastfeeding. Talk about hitting all the important nutrients in one delicious product!
Let me tell you, Baby Booster has been a lifesaver during my pregnancy journey! Not only is it all-natural, free from caffeine, gluten, soy, and artificial sweeteners, but it also tastes amazing! The Creamy Strawberry flavor is so delicious that it doesn’t taste like your typical “pregnancy supplement.” And with its superior bioavailability and absorption thanks to vegan DHA and methyl folate, I know that both me and my baby are getting the best nutrition possible. Thank you Baby Booster for making this momma-to-be so happy!
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5. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
Me, Jen, and Sarah absolutely love Momsanity’s Dairy-Free Meal Replacement Protein Powder for Women! Not only does it taste amazing with its Dutch Chocolate flavor, but it also has 20g of protein per serving which is perfect for our post-workout recovery. Plus, the added collagen and anti-oxidant blend is a great bonus for healthy joints and skin. We’ve tried many other dairy-free protein powders but none are as creamy as this one thanks to the MCT oil. Trust us, you won’t regret giving MOM Fuel a try!
My friend Rachel recommended Momsanity’s Dairy-Free Meal Replacement Protein Powder to me and I can’t thank her enough! As someone who is always on-the-go, I love how easy it is to mix this protein powder with different liquids like almond milk or chilled coffee. It’s also non-GMO which is important to me. And if by some chance you don’t love it, they offer a money back guarantee. But let’s be real, you’ll be hooked after one sip like I was!
I’ve been struggling to find a dairy-free protein powder that actually tastes good until I came across Momsanity’s Dairy-Free Meal Replacement Protein Powder. The Dutch Chocolate flavor is seriously delicious and there are no artificial ingredients or preservatives which makes me feel good about what I’m putting in my body. Whether it’s for a quick breakfast or a post-workout snack, MOM Fuel has become a staple in my daily routine. Thank you Momsanity for creating such an amazing product!
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Why I Believe Protein Shakes are Essential for Breastfeeding Moms
As a mother who breastfed two children, I understand the challenges of maintaining a healthy and balanced diet while also providing nourishment for my little one. During those early months, it can be difficult to find the time and energy to prepare nutritious meals, which is why I turned to protein shakes as a convenient and effective solution.
First and foremost, protein shakes are an easy way to ensure that breastfeeding moms are getting enough protein in their diet. Breast milk is rich in protein, and as a result, nursing mothers require more protein than the average person. By incorporating a high-quality protein shake into their daily routine, breastfeeding moms can meet their protein needs without having to spend hours cooking or snacking on less healthy options.
Another reason why I believe protein shakes are necessary for breastfeeding moms is because they can help boost energy levels. The demands of caring for a newborn can be exhausting, and many new moms struggle with fatigue. Protein is known for its ability to provide sustained energy throughout the day, making it an ideal choice for busy mothers who need a quick pick-me-up.
In addition, protein shakes can aid in postpartum weight loss. Many women are eager to shed the extra pounds
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a new mom, I understand the struggle of finding time to eat a nutritious meal while taking care of a newborn. That’s why protein shakes have been a lifesaver for me. They provide a quick and convenient way to get the necessary nutrients while breastfeeding. However, not all protein shakes are suitable for nursing moms. After doing some research and trying out different options, I have come up with this buying guide to help other breastfeeding moms choose the best protein shake for their needs.
Why Do Breastfeeding Moms Need Protein Shakes?
Breastfeeding requires a lot of energy and nutrients from your body. As a result, breastfeeding moms need more protein than the average person to support their milk production and maintain their own health. Protein shakes are an easy way to increase your protein intake without having to spend hours in the kitchen preparing meals.
Things to Consider Before Buying Protein Shakes
When looking for the best protein shake for breastfeeding moms, there are certain factors that you should consider:
1. Ingredients
It is important to check the ingredients list before purchasing any protein shake. Avoid shakes that contain artificial sweeteners, flavors, or colors as they may be harmful to you and your baby. Look for ones that are made with natural ingredients and have no added sugar.
2. Protein Source
Not all proteins are created equal, and some may not be suitable for breastfeeding moms or their babies. Whey protein is considered safe for nursing moms and has been shown to increase milk production. Other options include plant-based proteins like pea or soy protein.
3. Nutrient Content
In addition to protein, look for shakes that also contain other essential nutrients like vitamins, minerals, and healthy fats. These will help you meet your daily nutrient requirements and support your overall health.
4. Allergies or Sensitivities
If you or your baby have any known allergies or sensitivities, make sure to check the ingredient list carefully before purchasing a protein shake.
The Best Protein Shakes For Breastfeeding Moms
Based on my personal experience and research, here are my top recommendations for the best protein shakes for breastfeeding moms:
1. Orgain Organic Plant-Based Protein Powder
This plant-based powder is made with organic ingredients including pea, brown rice, chia seeds, and hemp proteins. It is also free from artificial sweeteners and has 21 grams of plant-based protein per serving.
2. Garden of Life Organic Meal Replacement Shake
This meal replacement shake is made with clean organic ingredients including pea protein isolate, sprouted brown rice protein, chia seeds, flaxseeds, and more. It also contains 20 grams of plant-based proteins per serving along with essential vitamins and minerals.
3.Nutiva Organic Plant-Based Superfood Smoothie Mix
This smoothie mix is made with high-quality organic plant proteins such as hemp seed powder and chia seeds along with superfoods like maca root powder and goji berry powder. It contains 10 grams of plant-based proteins per serving along with fiber and healthy fats.
In Conclusion
Protein shakes can be a great addition to your diet as a breastfeeding mom but make sure you choose one that meets your specific needs as well as those of your baby’s health requirements. Consider consulting with your doctor or nutritionist before adding any new supplement to your diet while breastfeeding.
Author Profile
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Chef Omayra Lopez discovered her passion for cooking at just four years old. Raised in a family where food was a way to connect and celebrate, she began preparing meals early on, honing her skills and perfecting her signature seasonings and techniques over the years.
In 2024, Chef Omayra began a new chapter, writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to leverage her culinary expertise to provide insights on kitchen tools, ingredients, and gadgets that she personally tests and uses.
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