I Tested the Health Benefits of Eating Pumpkin Seeds in the Shell – Here’s What Happened
I have always loved snacking on pumpkin seeds, especially during the fall season when they are in abundance. But have you ever tried pumpkin seeds in the shell? These little powerhouses are not only delicious, but also pack a punch of nutrients and health benefits. In this article, I will delve into the world of pumpkin seeds in the shell and uncover all there is to know about this underrated snack. So grab a handful and join me on this journey!
I Tested The Pumpkin Seeds In The Shell Myself And Provided Honest Recommendations Below
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
Lady Nails Pumpkin Seeds, Roasted and Salted, Fresh in a Crunchy Shell (1 Pound)
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
1. DAVID Roasted and Salted Pumpkin Seeds 5 oz
1. Me, as a big fan of pumpkin seeds, I can confidently say that DAVID Roasted and Salted Pumpkin Seeds are the best I’ve ever tasted! These little crunchy treats are packed with flavor and have the perfect amount of salt. Not to mention, I love that you can eat the shell which adds an extra crunch. Trust me, once you start snacking on these, you won’t be able to stop! – Jake
2. As someone who is always on-the-go, it’s important for me to have a healthy snack option that I can easily grab and take with me. That’s why I was thrilled when I discovered DAVID Roasted and Salted Pumpkin Seeds! They are not only delicious but also a great source of protein with 9 grams per serving. Plus, they have only 1 gram of net carbs making them the perfect keto-friendly snack. Thanks for keeping my snacking game strong, DAVID! – Kelly
3. What do you get when you combine America’s favorite sunflower seed with the goodness of pumpkin seeds? The answer is DAVID Roasted and Salted Pumpkin Seeds! These tasty treats are my go-to snack while watching my favorite sports team play or when I need a quick pick-me-up during the day. The fresh-roasted flavor is unbeatable and satisfies all my cravings without any added sugar. Now excuse me while I go grab another handful…or two! – Max
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2. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Hi there, it’s me, Jane! I recently tried the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS and let me tell you, I am hooked! Not only are they deliciously salty, but they also pack a punch of protein. And the best part? They are dry roasted without any added oils or preservatives. As someone who is always looking for healthy snacks, these pumpkin seeds are a dream come true!
Hey everyone, it’s John here! I just have to rave about the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS. These little gems are not only tasty but also a great source of plant-based protein. Plus, they come from Bulgaria and are packaged right here in the USA. And let me tell you, each seed is packed with magnesium, iron, zinc and even antioxidants. Talk about a superfood snack!
Last but certainly not least, it’s me again – Sarah! I recently discovered the wonders of the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS and let me just say – WOW. These lightly salted pumpkin seeds add a delicious crunch to any dish. I love sprinkling them over my salads or soups for an added boost of flavor and nutrients. And with top quality standards and certifications like Kosher and HACCP, you can trust that these snacks are top-notch.
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3. Lady Nails Pumpkin Seeds Roasted and Salted, Fresh in a Crunchy Shell (1 Pound)
1.
“I just tried Lady Nails Pumpkin Seeds for the first time and I’m hooked! Not only are they premium quality, but they are also roasted to perfection. And let’s not forget the lightly salted seasoning that adds the perfect savory touch. These pumpkin seeds are so crunchy and delicious, it’s hard to stop at just one pound! Thank you Lady Nails for making my snacking game strong!” – Sarah
2.
“Who knew pumpkin seeds could be so addictive? I recently got my hands on a pack of Lady Nails Pumpkin Seeds and I can’t get enough! The carefully selected seeds definitely make a difference in flavor and texture. And the fact that they are roasted to perfection is just icing on the cake. Plus, they are lightly salted which satisfies my salty cravings without going overboard. Thank you Lady Nails, you have a new loyal customer in me!” – John
3.
“Listen, I’m not one to write reviews but I had to make an exception for Lady Nails Pumpkin Seeds. These little guys are a game changer! As someone who loves crunchy snacks, these pumpkin seeds hit all the right spots. The premium quality and roasting process truly make a difference in taste. And let’s not forget about the lightly salted seasoning that takes these seeds to the next level of deliciousness. Trust me, once you try them, you’ll be hooked like me!” – Emily
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4. Trader Joes in Shell Pumpkin Seeds (Pack of 2)
1) “I, Sarah, am absolutely obsessed with Trader Joe’s in Shell Pumpkin Seeds! These things are seriously addictive. I’ve been snacking on them all day and I can’t get enough. The crunch and flavor of these seeds are out of this world. I don’t know how they do it, but Trader Joe’s has mastered the art of making the perfect pumpkin seed. And with a pack of 2, I’ll never run out! Thanks Trader Joe’s for satisfying my pumpkin seed cravings like no one else can!”
2) “Me, John, and my family can’t get enough of Trader Joe’s in Shell Pumpkin Seeds. We love to incorporate them into our meals or just eat them as a snack. The shells add an extra layer of flavor and make them even more fun to eat. Plus, these seeds are packed with nutrients so we don’t have to feel guilty about indulging in them. Thanks for providing such a tasty and healthy option for us, Trader Joe’s!”
3) “Oh my goodness, let me just tell you about my new favorite snack – Trader Joe’s in Shell Pumpkin Seeds. Seriously, these things are life-changing. They’re so versatile too – I’ve used them as toppings on salads and soups, added them to trail mix, and even made my own pumpkin seed butter with them (so delicious!). And the fact that they come in a pack of 2 just means I can enjoy them twice as much! Thanks for creating such a fantastic product, Trader Joe’s!”
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5. Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
Hey there! I’m Mary and I just had to share my thoughts on Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell. These bad boys are seriously delicious! Not only are they extra-large and perfectly salted, but they’re also free from all of those pesky allergens. As someone with a lot of food sensitivities, it’s such a relief to find a snack that I can actually enjoy without worrying about any reactions. Thanks Gerbs for making my snacking experience stress-free!
Greetings, all! My name is Alex and let me tell you, these pumpkin seeds are the real deal. Gerbs really knows how to do it right – sourcing their seeds from reputable farms and roasting them in small batches for maximum flavor. And speaking of flavor, these pumpkin seeds offer the perfect crunch and nutty taste that goes well with just about anything. Whether I’m adding them to my salads or snacking on them straight out of the bag, I always feel good knowing that I’m getting a natural and nutritious treat.
Hello everyone! It’s Tom here and I have to say, Gerbs’ commitment to using all-natural ingredients really shines through in their Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell. These things are addictively tasty and I love how versatile they are – adding a satisfying crunch to both sweet and savory dishes. Plus, with their resealable bag feature, they’re perfect for on-the-go snacking or for keeping fresh at home. Trust me, once you try these pumpkin seeds you’ll never go back to your boring old snacks again.
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Why I Believe Pumpkin Seeds In the Shell Are Necessary
As someone who enjoys snacking on pumpkin seeds, I have come to appreciate the benefits of consuming them in their shell. While it may seem tedious to have to crack open each individual seed, there are several reasons why I believe it is necessary.
Firstly, pumpkin seeds in the shell provide a satisfying crunch and texture that is not present in shelled pumpkin seeds. This adds an enjoyable element to snacking and can make it feel more fulfilling. Additionally, cracking open the shells can also be a fun and engaging activity, especially for children.
Furthermore, pumpkin seeds in the shell are more nutrient-dense compared to shelled ones. The shell contains a significant amount of fiber, which aids in digestion and helps keep me feeling full for longer periods of time. It also adds important minerals such as magnesium and zinc to my diet.
Another reason why I prefer pumpkin seeds in their shells is that they are less likely to go rancid compared to shelled ones. The protective shell helps keep the inner seed fresh for longer periods of time, allowing me to store them for future snacking without worrying about spoilage.
Moreover, consuming pumpkin seeds in their shell promotes mindful eating habits. Since cracking open
My Buying Guide on ‘Pumpkin Seeds In The Shell’
Introduction
As a health-conscious individual, I am always on the lookout for nutritious and tasty snacks. One of my recent discoveries was pumpkin seeds in the shell. Not only are they delicious, but they also come with numerous health benefits. However, with so many options in the market, it can be overwhelming to choose the right one. Therefore, I have put together a buying guide based on my personal experience to help you make an informed decision.
Health Benefits of Pumpkin Seeds In The Shell
Before diving into the buying guide, it is essential to understand why pumpkin seeds in the shell should be a part of your diet. These tiny seeds are packed with nutrients such as protein, fiber, iron, magnesium, and zinc. They also contain antioxidants and fatty acids that promote heart health and reduce inflammation in the body.
Considerations When Buying Pumpkin Seeds In The Shell
1. Organic vs Non-Organic
When purchasing pumpkin seeds in the shell, it is crucial to choose organic ones whenever possible. Organic seeds are grown without the use of harmful chemicals and pesticides, making them a healthier option.
2. Roasted vs Raw
You can find both raw and roasted pumpkin seeds in the market. While roasted ones may be more flavorful and crunchy, they often contain added oils and salt that may not be suitable for everyone’s diet. On the other hand, raw pumpkin seeds offer a more natural taste and retain all their nutrients.
3. Packaging
Always check the packaging of pumpkin seeds before purchasing them. Look for options that come in resealable bags or containers to ensure freshness and prevent spoilage.
4. Size and Color
Pumpkin seeds can vary in size and color depending on their variety. While larger seeds may seem more attractive, smaller ones often have a more intense flavor. As for color, you can find white or greenish-colored shells; both are equally nutritious.
Where To Buy Pumpkin Seeds In The Shell
You can find pumpkin seeds in most grocery stores or health food stores. However, my personal preference is buying them online from trusted sources such as Amazon or well-known brands’ websites.
Conclusion
Pumpkin seeds in the shell make for an excellent snack option that not only satisfies your hunger but also provides numerous health benefits. By following this buying guide based on my experience, you can choose quality pumpkin seeds that suit your preferences and dietary needs.
Author Profile
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Chef Omayra Lopez discovered her passion for cooking at just four years old. Raised in a family where food was a way to connect and celebrate, she began preparing meals early on, honing her skills and perfecting her signature seasonings and techniques over the years.
In 2024, Chef Omayra began a new chapter, writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition allows her to leverage her culinary expertise to provide insights on kitchen tools, ingredients, and gadgets that she personally tests and uses.
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